Flow Through a Spring Cleaning

Experience a mindful vinyasa, rejuvenating restoratives, and an intention setting meditation that will leave feeling aligned with springs expanding energy. Register today.

And if you would like a deeper study of Restoratives Join me for Restorative 101 Online program:

This four-week program offers an in-depth study of restorative practices to help elicit a relaxation response. Each week weaves fundamental themes—grounding, making space, listening and rejuvenation—into simple prop setups, tutorials, and video practices to help encourage deep mind-body release and healing.  Use discount code JILLIANSAVES to save $75. This course is open through March 30th. Learn more.