Shake It Up For Circulation and Detoxification

Do this Shake Practice every morning upon waking, like brushing your teeth. This short easy practice help circulate blood and lymph flow while picking up your energy. It should take you one or two minutes at most, and can be very helpful in sloughing off heaviness.

Here is how: Begin gently, loosely shaking one arm. Like you are shaking excess water off your hands after you wash them. Continue shaking as you raise the arm above your head, then below your torso. Do the other arm. Do both arms at the same time. Slow it down and let your arms dangle as you begin shaking on leg Let the whole legs be loose and relaxed as you gently shake it like you are getting off excess water. Then do the other leg. Then shake the whole body as much as you can into a whole body dance. Slowly come to be still, standing relaxed and breathing deeply. Close your eyes. Feel your body vibrating inside. Imagine yourself vibrant and well.

10 minute Yoga practice to warm you up and stimulate circulation

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