The Ultimate Recipe for an Extra Grateful, Relaxing and Delicious Thanksgiving
/“A crust eaten in peace is better than a banquet partaken in anxiety.”
Before You Gather with Family (or During a Bathroom Escape)
For those of you gathering with a family member that tends to ‘rile’ you up. Here is a little practice, so you can open your heart, when you have the impulse to do the opposite. A visualization practice, Metta meditation, that can change your day, and leaving you feeling grateful when you least expect it.
After the Feast, Enjoy this Digestion Enhancing Restorative Yoga Practice
Find a quiet, warm spot. You’ll need a yoga mat or blanket to lay on and three blankets or pillows to prop your body.
Last Minute Fixin's: Flourless Pumpkin Pie Muffins
Yum! You won’t miss the flour, oil, or sugar in these flourless pumpkin pie muffins! Loaded with pumpkin, chocolate, and warming spices, they make the perfect fall treat!
