Fall is a natural time of transition and an ideal moment for a thoughtful 'restart'.
As we restart our scheduled in Fall, it is a natural and important time of transition to also 'restart' our attention to ourselves.
Autumn is a time of transformation in the environment. And nature outside always affects our nature inside us. As the trees go back into their roots, we are also afforded the opportunity to draw in, retreat, reflect and reconnect.
Read MoreLemon water is often recommended in Ayurveda as part of a good morning routine. It is known to help enhance hydration, aid digestion, support weight-loss efforts, improve the immune system, boost energy, and cleanse the liver.
Read MoreAugust is the perfect time to slow down and curl up with a (few) good books. I have my list of favorites, and also a few that I plan on reading this month. Read on to find out my favorites and a few more!
Read MoreMy birthday is June 8th, and my son William's is July 30th! He turns 12 Today!
When William was about to turn three, he took celebration to a whole new level.
At my birthday dinner, William (anaphylactic to gluten), tasted a magnificent flourless chocolate truffle cake. Instantly, he was enamored with the sweetness of celebration! He asked, to prepare for his birthday to come, "could we have a party every day?"
Read MoreSit in a comfortable position, in a chair or on the floor. Spine long, but relaxed. Breathe normally. Rest your mind on your breath. After a few breaths, imagine your inhale brings in bright light. Imagine your exhale radiates that light from every pore. Inhale, your inner body fills with light. Exhale your outer body glows softly, radiating your inner brightness.
Read MoreAs the summer's playful light expands, we have the opportunity to stretch own capacity for lightheartedness. For starters, it helps greatly to get out side more. Yoga doesn't have to be practiced on your mat, in your postures.
Yoga means "union," to yoke — uniting our mind, body, and spirit with each other and the environment — connecting fully with each moment. Sometimes, being in nature can help you reach this union more effortlessly. With summer in full swing, it is a perfect time to be outdoors and bring a yogic approach to any activity you choose
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