Prevention | Do This. Lose Weight.

Article:

Despite not knowing exactly how sweating so little can work so well, scientists are piecing together a compelling story about gentle yoga. Its basic outlines will be familiar to anyone who has ever read a self-help book. Changes in the body change the mind, which changes behavior, which reinforces changes in the both mind and body. In this case, what's profound is what this virtuous loop ultimately changes: the body's very shape and size.