Yahoo beauty | Beat Stress in the New Year with Yoga

Contribution:

40 million American adults are affected by an anxiety disorder, but most of us are so busy we inevitably drop any self-care routine we’re already forced to squeeze in, leaving even the best of us exhausted.  Financial pressure, an overscheduled calendar, and exceedingly expectations from your office, family, and friends all need to be offset with something healthier than post-work cocktails.