Create the Love You Desire
/“Metta practice... helps us shift our focus from getting love to creating it, from improving our bodies to cherishing them, and from fixing life to embracing it.”
This short sequence of asanas is meant to be practiced slow and with ease. It is designed to open the spine, enhance breathing and movement of diaphragm. Increase energy and lift mood. To soften and relax into the heart more. And to simply take time to love and appreciate all your body can do, today, now.
Guided by the pace of your breath, savor each moment of movement.
Consider these words of wisdom as you form an intention for your practice in words authentic to you:
“The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, ‘tender loving care’ has uniformly been recognized as a valuable element in healing.”
