Listen Up For All-Day Stress Relief
/In as little as 10 minutes, a daily meditation practice can counteract that stress and bring you many powerful benefits. Read more about the benefits and then try this reclined meditation!
TRY JILLIAN'S 10 MINUTE MEDITATION
Come to lay down. Pause. Relax. Ask yourself (without trying to answer): What do I need to know right now? And then relax more, and listen inward.
