I have been leading an Autumn Weekend Retreat in the Berkshire Mountains since 2000. This retreat is one of my favorites! With out fail– in only a weekend – you will feel completely re-centered and re-connected with yourself. Year after year this trip is known to send you home – no matter how you arrived- with a deep sense of renewal, gratitude, and inspiration. I can’t wait to share it with you again this year!
Read MoreI have the honor of leading programs at Kripalu several times a year. While I love just about everything at Kripalu, one of my favorites aspects of working there is the joy of eating the most delicious, nourishing food on the planet (and not cooking it!). Every meal is thoughtfully prepared with delicious seasonal, local, organic ingredients. Often ayurvedically inspired, every meal is made with healing principles in mind.
Read MoreYoga and Ayurveda teach us that wellbeing is the balanced and dynamic integration between our environment, body, mind, and spirit. And harmonizing ourselves with nature is essential for health.
Of course there are many practices we can do on our mats to point us in this direction, but we exponentially deepen our understanding and experience when we get off our mat and out into the world. Summer is the perfect time to expand in this way.
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