I have been leading an Autumn Weekend Retreat in the Berkshire Mountains since 2000. This retreat is one of my favorites! With out fail– in only a weekend – you will feel completely re-centered and re-connected with yourself. Year after year this trip is known to send you home – no matter how you arrived- with a deep sense of renewal, gratitude, and inspiration. I can’t wait to share it with you again this year!
Read MoreI have always loved the slow of August. Somehow, more than any other time of the year, I give myself permission to put aside my list-of-things-to-do and choose experiences that allow me to connect more with friends, nature, and myself. Because 'openness' comes more effortless for me during this season, I take time to I savor time to re-discover both externally as well as internally through my yoga and meditation practices.
Read MoreI have the honor of leading programs at Kripalu several times a year. While I love just about everything at Kripalu, one of my favorites aspects of working there is the joy of eating the most delicious, nourishing food on the planet (and not cooking it!). Every meal is thoughtfully prepared with delicious seasonal, local, organic ingredients. Often ayurvedically inspired, every meal is made with healing principles in mind.
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