2-Minute Retreat + Re-center
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A simple 7- step process to re-center yourself. A 2-minute Mini-Retreat.
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The Yogalicious Blog
my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.
A Little + Often = A Lot.
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Creating space is different from “letting things go.” I once believed I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.
Read MoreMaking Space Versus “Letting Go”
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Creating space is different from “letting things go.” I once believed I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.
Read MoreKeep it Simple: 4 Ways to Sit Down & Show Up
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Sit in a comfortable position, either in a chair or on the floor, with your back as straight but relaxed as possible. Allow the center of your ear lobe to line up over your shoulders, which line up over you hips.
Read MoreJust a Minute. A Meditation Challenge.
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Imagine opening a window, looking up at the endless blue sky, and savoring 10 deep breaths of fresh air. Then returning indoors to your activity, feeling renewed. Just like this, even a few moments of meditation is very rejuvenating.
Read MoreEasy Ways to Slow Down And Do Less
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In Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".
Read MoreA New SOLUTION TO DILUTE YOUR TENSION AND EXPAND YOUR HEART.
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We all have our own "salt". Maybe it is a relationship, an illness, a loss. It's something that consumes our attention, provokes a hardening and initiates an ongoing state of self-defense, limiting our experience of space and love. With time and practice, we make more and more space to allow these difficult experiences to get diluted or digested.
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