Join me for a Free Winter Solstice Practice Online December 19th, to prepare for the darkest moment of the year. December 21 marks the Winter Solstice, the shortest day and longest night, when nature pauses inwardly before expanding back towards longer cycles of light.
Read MoreFor those of you gathering with a family member that tends to ‘rile’ you up. Here is a little practice, so you can open your heart, when you have the impulse to do the opposite. A visualization practice, Metta meditation, that can change your day, and leaving you feeling grateful when you least expect it.
Read MoreIn my new show, Yoga For Anxiety on Yoga Anytime we explore simple movements, slow mindful flowing yoga, breathing practices, restorative yoga, meditation, conscious relaxation, and 1-minute SOS tools to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.
Read MoreSeptember races in, pushing us to a starting line. We launch eagerly into new commitments and rededicate ourselves to routine. Yet, along with the excitement of what is to come, we may also experience nostalgia, and sometimes anxiety for what we leave behind. While it is a time of new beginnings, it is also a time of letting go and release. For me, September has always felt profound in this way, offering both a time for change and reconnection; good-bye and hello, transition and transformation. In short, autumn is a masterful teacher of change and transition.
Read MoreDetoxing in the fall may sound counterintuitive. After all, spring—Ayurveda’s other optimal time to detox—is our cultural cleaning season, whereas autumn feels like a time to hunker down and get back to work.
“In the spring, it’s about shaking off the weight of winter and getting revved up for summer, and we’re good at that,” says Ayurvedic consultant Scott Blossom.
Read MoreEnjoy the summer and stay cool. Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.
Read MoreEnjoy the summer and stay cool. Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.
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