Home Practices To Promote Good Energy, Openness, And Relaxation

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Home Practices To Promote Good Energy, Openness, And Relaxation

To help keep up our spirits high at this darker time of year – it is no coincidence that this season offers many opportunities to celebrate light, warmth, and communing with others. Keep in mind, as you join in celebration – to not also pack your schedule and your self with undue stress, overstimulation, and excessive heavy foods. It will create more challenge as you settle more into the deepness of winter and come out in spring with more colds, allergies, and mucus to rid your self of.  How you move through winter of course, effects your blooming in spring.

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An At Home Winter Solstice Retreat & Ritual

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An At Home Winter Solstice Retreat & Ritual

On December 21, nature moves us through yet another one of her cycles! On this day, in the Northern Hemisphere, we will enter the darkest moment of the year. This day marks the Winter Solstice, the shortest day and longest night. In Latin, the meaning of Winter Solstice is ‘sun set still in winter.’ Historically, many cultures honor the solstice as a time to acknowledge the passage of life and death, death and rebirth; our greatest contraction and expansion.

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FIRE UP YOUR DIGESTION + TRY THIS AGNI STOKING Elixir

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FIRE UP YOUR DIGESTION + TRY THIS AGNI STOKING Elixir

Digestion, in Ayurveda, is a cornerstone of well-being. From the lens of Ayurveda, every disease is believed to arise from inefficient digestion. Agni, the fiery metabolic energy of digestion, allows us to assimilate food while ridding the body of wastes and toxins. Agni transforms dense physical matter into the subtler forms of energy the body needs to be healthy, generate warmth, and also sustain a balanced mood and clear mind. 

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