Yoga For Relief on the Road
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Here are several online resources to help you release the tightness and tension that can build up while traveling, as well as prepare you to feel rooted and radiant while you are on the road.
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The Yogalicious Blog
my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.
Eating Healthy While Traveling
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Even with healthy food options becoming more readily available in airports and t rest stops, I have found that staying well on the road takes more than just picking the new 'healthy' packaged treat at the grab and go. And since I travel a lot - long car rides, lots of flights, some extra planning goes along way to help me feel great while I am away, and when I arrive back home.
Read MoreKeeping Your Zen During Travel
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Travel has gotten a bad rap over the years and the latest viral videos of on-flight and in-terminal bad behavior haven’t done anything to quash the visceral reaction most people have when you mention summer travel. So how do you keep your Zen through it all?
Read MoreSummer Reading Gems
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And I'd like to pass on a gift to you... I am sharing some of the books that have truly gifted me with insight, healing, wisdom, and growth. It's only my short list... and my recommendations for your summer reading list.
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