Women's Health Magazine | How To Dodge A Binge Before It Sucks You In

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By Prevention

We've all been there. Despite that green smoothie you managed to get down this morning, it takes just one snarky e-mail/bad customer service experience/inconsiderate neighbor for you to end up knuckle deep in a jar of chunky peanut butter. The good news: Bingeing doesn't have to be your go-to coping method. Here are nine ways to gain control of your emotional eating for good.