Oh, So This Is Why Yogis Are So Zen | Prevention
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Article:
Doing yoga regularly not only keeps you calm, but it may also help you recover faster following a stressful situation, according to a new study published in BMC Complementary & Alternative Medicine. Researchers found that those who practiced yoga for 90 minutes or more a day were more resilient to stress than those who did yoga infrequently or not at all.
