Rodale Wellness | Meditation Experience: Open Hands, Open Mind, Open Heart
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Article:
by Jillian Pransky
Pause in the open moment, at the end of the breath. Open hands. Open mind. Open moment. A Meditation practice.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Rodale Wellness | 11 Books We Can't Wait to Read This Fall
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Article:
by Editors of Rodale Wellness
As the temperatures fall, there's nothing better than grabbing a blanket, a cup of tea, and cozying up to a good book.
