A Gift to Help You Practice Moving Into The Heart All Month

/
A Gift to Help You Practice Moving Into The Heart All Month

When we practice, we feel better in our bodies and mind. When we are more grounded, relaxed and present, it ups the odds that we will not only feel better about our selves and our lives, but we will have a more kind and peaceful presence in the world.  This is good for our families, loved ones, friends, co workers... really everyone we come in to contact with. So in a very real way, your time on the mat helps make the planet a more peaceful place. This means, your time on the mat - makes my family's world a better place. So, personally, I truly thank you! 

Read More

Here We Are: Feeling Grateful In The Moment

/
Here We Are: Feeling Grateful In The Moment

I remember when I first started practicing yoga, I would finish and feel like I’d just returned from a vacation. How ironic that this incredible feeling of rejuvenation came from showing up more, rather than escaping – being more 'here' than 'there.' In fact, after my first few classes, I wrote a letter to my cousin Ally describing how at home I felt practicing yoga that day: 

“Wow. I feel so much relief. Layers of tension just melted. I feel space in my body everywhere. And in my mind, too!

Read More

FALL(ing) into balance

/
FALL(ing) into balance

I'd been teaching yoga for about 6 years when I’d had my first panic attack. My 34-year-old sister-in-law had died recently and I’d gone to help pack up her possessions.  On the way home, I felt like I myself was about to die. Driving from Maryland to New York City, my arms went numb, I became dizzy and short of breath, my vision blurred and my muscles were shaking and weak. I was sure I was having a heart attack.

Read More