Many mindfulness teachers point to the Chinese character for listening as an instruction manual for how to listen. The character is made up of brushstrokes that represent several elements: At the top are the signs for ear and eye; the sign for undivided attention sits in the middle; and it’s all held at the bottom by the symbol for heart.
Read MoreChange is constant. Transition can be hard. Stressful situations will always arise. It's a common coping method to try to make things the way we want them rather than flow with the changes life brings. To try to control the events of our lives.
Read MoreA simple 7- step process to re-center yourself. A 2-minute Mini-Retreat.
Read MoreIt begins with some harmless flirting, as autumn lures us with brilliant colors, savory air, and delectable harvest treats. But quickly, autumn’s mission accelerates, unleashing more than just awe-striking beauty. Autumn is infused with wind, the energy of movement that is called Vata.
Vata is the "air" element characterized by wind and movement as well as coolness, lightness, and dryness. It is this energy that brings us through the elimination process and aging process overall. In autumn and early winter, it is the dominant energy both around and within us. Vata is the energy needed for change and re-creation. And as the seasons and nature change, so do we. And so should our yoga practice.
Read MoreJoin me And Yoga Journal for Restorative 101. A 4-week Online In-depth Course.
In our hyper-digitized, over stimulated society, even yoga can be stressful. Until now. In this profound 101 class, I will have you rethinking restorative yoga one deep breath at a time.
This four-week program offers students an in-depth look at the only eight poses you will need to elicit a relaxation response. Each week I will weave the fundamental themes of a restorative practice—grounding, making space, listening and rejuvenation—into the coursework. And simple prop setups will help encourage deep mind-body release and healing.
Read MoreThe profound effect that restorative yoga has on my students (and my personal transformation), fuels my passion and dedication to spread this amazing practice.
So, when Yoga Journal approached me to create Restorative Yoga 101 for them, I jumped! And, while they were ready to go and eager to add Restorative to their rooster of 101 Courses, they were not yet aware of the INCREDIBLY HUGE AND POSITIVE response they would get from their audience.
Read MoreMost spiritual masters recognize being out in nature as a means to cultivating this peace more effortlessly. In fact, walking in nature has long been a path of yoga - also known as Walking Meditation. Walking Meditation is easy, takes little time, requires no formal training, and offers amazing health benefits. It is particularly valued for its ability to refresh your mind, give you an emotional boost, and help you feel more in sync with nature’s cycles.
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