Calendar of Events
Join me for upcoming therapeutic workshops, meditations, and slow-flow practices to restore, rejuvenate and re-enter your daily life feeling more Inspired, aligned, and grounded.
Yoga Therapeutics Teacher Training Module 2
One of Four Modules for 100 Hour Therapeutic Yoga Teacher Training
This in-depth professional training focuses on the therapeutic applications of yoga for working with students and clients who have serious and chronic health conditions. Participants gain skills in observation and assessment and learn how to adapt techniques for individual needs and circumstances.
Similar to Module 1, you learn a holistic approach to illness, injury, and healing and develop a knowledge base for addressing students’ conditions and leading them toward an experience of wellness. In Module 2, emphasis is placed on working in a variety of settings, and treating structural, functional, and chronic health issues. You will learn how to work with back, spine, shoulder, pelvis, and leg injuries, as well as chronic diseases such as cancer, MS, fibromyalgia, and heart conditions. Consideration is also given to addressing the side effects of medication, serious injury, and chronic illness.
Be sure to check times of each session and location as they differ through out the training.
Mohonk Mountain Winter Retreat
February 21-23, 2014 | New York State | Mohonk Mountain Winter Retreat
This joyful yoga and meditation retreat designed to help you explore and awaken your full potential as you release blocked energy, surrendering layers of deeply held stress and tension. You will cultivate a deep sense of relaxation that will rejuvenate your body, open your heart and calm your mind.
Restorative Yoga Teacher Training Level 1
1 of 4 Modules for 100 Hour Therapeutic Yoga Teacher Training
Throughout the training, you will learn how to help your students and clients cultivate a lasting experience of healing, health, and wellness, whatever their conditions. You will gain confidence in your thinking process and observation and assessment skills and graduate prepared to work in group settings and one-on-one to address a wide variety of therapeutic needs. You will develop a personal approach that draws on your strengths and interests and gain deep insight to your own well-being and balance as a healer and practitioner.
Training covers topics such as:
- Physiology, neurology, and subtle anatomy of illness and healing
- Guidelines for working with common illnesses and structural issues
- Principles of deep relaxation
- Gentle, restorative, and chair yoga techniques
- Techniques for addressing common side effects of common diseases
- Breath awareness and practices
- Neurological effects and healing principles of guided imagery
- Therapeutic touch and hands-on healing
- Healing with compassion practices (metta, mudita, gratitude,) and meditation
Yoga in the Park
Downward dog under the trees with YogaWorks instructor Jillian Pransky. Jillian Pransky teaches at YogaWorks Soho. She infuses her yoga classes with mindfulness practices, compassion, and ease.
Yoga in the Park
Upper Terrace, Bryant Park, NYC
Downward dog under the trees with YogaWorks instructor Jillian Pransky. Jillian Pransky teaches at YogaWorks Soho. She infuses her yoga classes with mindfulness practices, compassion, and ease.
Mohonk Mountain Spring Retreat
April 11-13, 2014 | New York State | Mohonk Mountain Spring Retreat
The Mohonk Spring Retreat is a weekend of yoga and meditation designed to help you harness the radiant power of spring. Jillian will lead you through several classes using cleansing yoga techniques, rejuvenating breathing practices, deep relaxation, and mind opening meditations.