August 07, 2014

Harmonize with Nature for Optimal Health

August 07, 2014/ jillian pransky

Yoga and Ayurveda teach us that wellbeing is the balanced and dynamic integration between our environment, body, mind, and spirit. And harmonizing ourselves with nature is essential for health.

Of course there are many practices we can do on our mats to point us in this direction, but we exponentially deepen our understanding and experience when we get off our mat and out into the world. Summer is the perfect time to expand in this way.

June 12, 2014

Yoga to Lighten Up Your Mind, Body, and Weight.

June 12, 2014/ jillian pransky

When Prevention magazine called me for an interview, I was super excited for the opportunity to reach such a wide audience with my work. Then, they explained it would be an article on “Yoga For Weight Loss.” Ugh.

May 29, 2014

Turning Off Autopilot

May 29, 2014/ jillian pransky

When you shut off auto pilot and open you mind, eyes and heart to the new discoveries waiting, you will be awed by the incredible inner landscape filled with endless possibilities. We are so used to knowing how we are, want to be, or should be that we leave little room to discover our fullest potential. Asana practice is the perfect place to learn to turn off auto-pilot and move into a more exploratory mode.

May 20, 2014

Can You Hear Me Now? Can You See Me Now?

May 20, 2014/ jillian pransky

Observe yourself in your next conversation. Do you listen fully? Do you mostly think about what you want to say next? When we are thinking of what we want to say it's hard to listen fully or really hear what the other is saying

March 27, 2014

A Breath of Fresh Air: Breathing Meditation for Spring Opening

March 27, 2014/ jillian pransky

Yogic breathing, pranayama, is used to clear the body and mind. It helps clear out toxins and release stagnant energy while bringing in fresh energy and nutrients. This meditative practice can help you harness the renewing energy of spring, right on your breath.

March 20, 2014

Spring Food Rx: Eating for Renewal, Vibrancy and Enhanced Health

March 20, 2014/ jillian pransky

Small changes in your diet can help your body release excess winter qualities and prepare for spring.

Eat light, easily digestible meals.
Eat bitter, pungent & astringent foods.

February 20, 2014

Metta in the Moment: More Ways to Practice, On & Off the Mat

February 20, 2014/ jillian pransky

An instant way to tap into your basic loving nature is to spend a moment, everyday, thinking of someone you love or have gratitude for. This is the perfect practice to use while you are on hold on the telephone, waiting for your waitress to bring over you lunch, or in the elevator.

Yogalicious: Jillian Pransky's Restorative Yoga & Mindfulness Blog

The Yogalicious Blog

my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.