For decades I've dabbled with essential oils. And while I know they work in ways beyond what is obvious to the nose, I have long chose my scents mainly because I love their aroma. I reach for Lavender to sooth me, peppermint to clarify, grapefruit to lift me, and (my number one staple) sandalwood to bring me back down to earth.
Read MorePause now. Relax. Set your Intention. New Year's is often a time to create resolutions. To fix, change, or improve ourselves: to become happier. However, in resolution setting we tend to disregard the essential wisdom that the journey is not in 'fixing' ourselves, but rather in 'revealing' our inherently exquisite selves.
Read MoreToday, December 21, nature moves us through yet another one of her cycles! On this day, in the Northern Hemisphere, we will enter the darkest moment of the year. This day marks the Winter Solstice, the shortest day and longest night.
Read MoreEven if you never did before, creating an altar is something that any one can do, anywhere. An altar can lift the beauty and energy of a whole room and your whole day. They can help support your intention to pause and be present; to pay attention on purpose to feelings of love and gratitude. And it's legal to use them for decor purposes as well as for actual prayer and meditation.
Read MoreTo bless means to wish, wholeheartedly, unconditionally, total, unrestricted good for others. And whether you are offering a blessing in private, or among company, or you are acting with kindness and gratitude in the moments of your life - everyone benefits.
Read MoreCome join Jillian to align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
Read MoreJust like a whiff of sun tan lotion can instantly inspire feelings of relaxing on a beach, certain essential oils can instantly rejuvenate and lift you up. I love this mix.
Read More
