Mantra Magazine | The Craziest Thing I Have Done For Love
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Review:
I learned to forgive, to relax, to keep my heart open when I wanted to close it, and mostly to love myself. All this, for me, was pretty crazy stuff.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Spirituality & Health | Listen with Your Heart
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Benjavisa/Thinkstock
Article:
By: Kalia Kelmenson
It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.
Kripalu Resources | Resolutions vs. Intentions: A New Ritual For the New Year
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Article:
by Jillian Pransky
In resolution setting, we tend to disregard the essential wisdom that the journey of yoga is not one of “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves—our wholeness.
The Advocate New Orleans | Little altars everywhere: In a busy world, home shrines allow space for reflection
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Article:
Yy Chris Bynum
They are increasingly common, but still one of a kind. Sacred spaces aren’t quite as prevalent as in-house offices and workout rooms, but a designated place for quiet reflection at home is a priority for many people.
Huffington Post | How Listening Deeply Can Change Your Day
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Interview:
by Meryl Davids Landau
When her son was born with a life-threatening wheat allergy, his experience convinced her that taking small steps on a regular basis has profound implications for the inner peace she had been teaching about and striving for personally.
Yoga Journal | Why It's Time to Replace "Letting Go" with "Letting Be"—& How to Start
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Article:
By Jillian Pransky
In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you are.
NJ Yoga Collective | 3 Essential Yoga Books to Inspire You and Your Yoga Practice
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Book Review:
By: May Louie
As winter has firmly descended upon us, I find this is the perfect time to hunker down in cozy, comfortable clothes (preferably yoga pants), with a warm beverage, and dive into books that I’ve intended to read, only half-read, or have loved enough to re-read.
Metapsychology online | Book Review
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Review:
by Beth Cholette, Ph.D
MindBodyGreen | Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)
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Article:
by Jillian Pransky
As the seasons change and the leaves fall, reconnect to the earth by doing some grounding work to help you preserve your energy and keep your immune system healthy. Come winter, you’ll be glad you did.
YogaDork | Book Excerpt: How We Hold Tension, From ‘Deep Listening’
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Article:
by Jillian Pransky
The following is an excerpt from Deep Listening: A Calming Practice to Heal Your Body, Calm Your Mind, and Open Your Heart, the new book by Jillian Pransky. Stay tuned for the giveaway!
