The Best Way To Make Sure You're Not Socially Distancing From Yourself. Plus Free Online Practices, Mini-Retreat, & Teacher Training.

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The Best Way To Make Sure You're Not Socially Distancing From Yourself. Plus Free Online Practices, Mini-Retreat, & Teacher Training.

Meditation Teacher, Ethan Nichtern shared on Instagram, "Meditation is one of the best ways to make sure that you are not socially distancing from yourself."

He elaborated, "'social distancing' is a problematic term. We should be physically distancing very rigorously, but social distance might imply dissociation and disconnection, especially in regards to oneself. Keep your body away from others, but try to stay connected, especially to yourself."

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Relaxing In Difficult Times. Plus Practices To Help!

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Relaxing In Difficult Times. Plus Practices To Help!

Right now, as the whole world is dealing with the challenge of Covid-19, the pandemic of stress is possibly spreading with more virulence than the virus itself. There are so many things we cannot control, so much uncertainty.

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Relaxation rEvolution: You Say You Want An Evolution?

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Relaxation rEvolution: You Say You Want An Evolution?

I admit, when glancing at an image of a restorative yoga pose, it could look like a luxurious nap. In fact, many people joke that it's yoga for lazy people. Another popular belief is that restoratives are really for sick, injured, or old people. And while Restorative is deeply restful and healing, it is not just a physical 'recovery' practice. On the contrary, I believe it is one of yoga's most advanced practices. Here's why.

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SOS Tools to Help Ease Tension and Find Relief During Those Tough Times

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SOS Tools to Help Ease Tension and Find Relief During Those Tough Times

In my new show, Yoga For Anxiety on Yoga Anytime we explore simple movements, slow mindful flowing yoga, breathing practices, restorative yoga, meditation, conscious relaxation, and 1-minute SOS tools to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.

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