I just finished up two amazing weeks leading my annual summer retreats at Kripalu titled on Learning To Pause.
In the Pause, the space, lies our growth and our freedom.
But for most of us, Pausing is a super human skill.
Read MoreIt's important to be heroic, ambitious, productive, efficient, creative, and progressive, but these qualities don't necessarily nurture soul. The soul has different concerns, of equal value: downtime for reflection, conversation, and reverie; beauty that is captivating and pleasuring; relatedness to the environs and to people; and any animal’s rhythm of rest and activity.
Read MoreIn Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".
Read MoreHere are several online resources to help you release the tightness and tension that can build up while traveling, as well as prepare you to feel rooted and radiant while you are on the road.
Read MoreImagine opening a window, looking up at the endless blue sky, and savoring 10 deep breaths of fresh air. Then returning indoors to your activity, feeling renewed. Just like this, even a few moments of meditation is very rejuvenating.
Read MoreSpring is finally in full bloom. The extended sunlight and sprouting flowers help lift our energy and mood. However, while the season may be nudging us up, this May also comes along with a variety of growing challenges and anxiety in our communities, country, and all around the world.
Read MoreYogic breathing, pranayama, is used to clear the body and mind. It helps clear out toxins and release stagnant energy while bringing in fresh energy and nutrients. This meditative practice can help you harness the renewing energy of spring, right on your breath.
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