The Elements & The Equinox Retreat in Costa Rica's Blue Zone

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The Elements & The Equinox Retreat in Costa Rica's Blue Zone

This coming spring, in the spirit of transformation, I'm changing things up. I'll be traveling to Costa Rica's pristine beaches, endless ocean and expansive lush forests to host my Spring Equinox retreat at Blue Spirit Retreat Center with Pravassa. This paradise is guaranteed to dissolve every tension and restore your energy, fluidity, and joy.

Envision yourself practicing yoga everyday, away from daily responsibilities and routines--it has the power to create creates incredible shifts! You'll be steps away from the beautiful beaches, amidst fresh jungle air, and you'll be fed delicious organic meals. This retreat will have you feeling completely renewed.

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Retreat to Recalibrate: Making Room For New Energy to Expand

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Retreat to Recalibrate: Making Room For New Energy to Expand

Whether for a few hours, a day, or a week, the turn of seasons is an essential time to slow down for some sort of Retreat. Retreat literally means to withdraw or step back. Taking this time helps you break the cycle of habitual living and creates an environment for us to regain perspective on our life - to revive our energy, and reconnect to that which is most important to us. We see, hear and feel more clearly after a retreat. We can retreat any time, really.

For an instant retreat at work, enjoy a slow walk around the block and enjoy the sights, smells, movement of your body, and air moving in and out of your lungs.

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Eat Like You're On Retreat

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Eat Like You're On Retreat

I have the honor of leading programs at Kripalu several times a year. While I love just about everything at Kripalu, one of my favorites aspects of working there is the joy of eating the most delicious, nourishing food on the planet (and not cooking it!). Every meal is thoughtfully prepared with delicious seasonal, local, organic ingredients. Often ayurvedically inspired, every meal is made with healing principles in mind.

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