Rejuvenate with a Retreat or Teacher Training
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Take your practice to the next level. Join me on an upcoming retreat or teacher training program.
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The Yogalicious Blog
my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.
Yoga, Medicine, and Remembered Wellness
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When Lisa Weinert, the Creator and Director of the upcoming Kripalu Conference on Narrative Medicine, experienced my trainings - she illuminated the ways in which my teachings provide many of the tools needed to support the process of Narrative Medicine. And while she only recently introduced me to the concepts of Narrative Medicine, I learned that it has already been at the heart of my own work for many years.
Read MoreLet the Sun Shine In
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Spring is finally in full bloom. The extended sunlight and sprouting flowers help lift our energy and mood. However, while the season may be nudging us up, this May also comes along with a variety of growing challenges and anxiety in our communities, country, and all around the world.
Read More3 Short Practices to Instantly Lift Energy, Mood, and Circulartion
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Yoga always places a high value on purification of body and mind at all levels, but especially in spring as we need to release the ‘sludge and heaviness’ of winter. It is a time to stimulate and revitalize the liver and large intestines; to release toxins and brighten up. To do this, we can and incorporate warming flows, twists, side leans, and inversions. Build heat gradually to help generate sweat and detoxify our bodies.
Read MoreFire Up Your Digestion + Try This Agni Stoking Elixir
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Digestion, in Ayurveda, is a cornerstone of well-being. From the lens of Ayurveda, every disease is believed to arise from inefficient digestion. Agni, the fiery metabolic energy of digestion, allows us to assimilate food while ridding the body of wastes and toxins. Agni transforms dense physical matter into the more subtle forms of energy the body needs to be healthy, generate warmth, and also sustain a balanced mood and clear mind.
Read MoreEnjoy a Fresh Start... All Year Round
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We are four months from New Years now. And now, as we've just slide through the Spring Equinox and into the season on renewal it's a good time to revisit, realign, or re-establish our 'resolutions'... or rather - intentions.
Read MoreMeditation To Welcome Spring
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It would be an amazing experiment to witness the changes this Yang energy creates every day. For instance, if you were to scoop up some soil from the ground today, and then every day until say May 1, it would be remarkable to observe the it metamorphoses from contracted, dense, dry, and brittle earth into moist, malleable, fragrant dirt; pulsating with insects and juicy vegetation of all kinds.
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