In Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".
Read MoreAdmittedly, I was once a master goal driver. One May, I ran my first five-mile course ever, and only a few months later, I ran a full marathon. I've always enjoyed proving myself. But soon after I began practicing yoga, I grew aware of how I've used my own strength to 'overpower' myself.
Read MoreHere are several online resources to help you release the tightness and tension that can build up while traveling, as well as prepare you to feel rooted and radiant while you are on the road.
Read MoreEven with healthy food options becoming more readily available in airports and t rest stops, I have found that staying well on the road takes more than just picking the new 'healthy' packaged treat at the grab and go. And since I travel a lot - long car rides, lots of flights, some extra planning goes along way to help me feel great while I am away, and when I arrive back home.
Read MoreTravel has gotten a bad rap over the years and the latest viral videos of on-flight and in-terminal bad behavior haven’t done anything to quash the visceral reaction most people have when you mention summer travel. So how do you keep your Zen through it all?
Read MoreAnd I'd like to pass on a gift to you... I am sharing some of the books that have truly gifted me with insight, healing, wisdom, and growth. It's only my short list... and my recommendations for your summer reading list.
Read MoreAnd as the days get warmer and longer, I start longing for more time to wander... more time to roam. Of course my work brings me to beautiful locations. And this year I will be in the Berkshires for 2 weeks at Kripalu where I will be leading two retreats (weekend and 5-day formats) as well as presenting in the Narrative Medicine Conference. But I'm also carving out some true down time for myself as well including a long awaited family trip to Italy!
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