Take Your Teaching (or Practice) to a Deeper Level With Me This Spring.
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View my featured upcoming teacher trainings and retreats.
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The Yogalicious Blog
my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.
Expanding in the Heart Of Winter: A Restorative Practice Can Create Inner Space While Winter Contracts Around Us
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According to yoga and Ayurveda, like qualities increase like. We want to ensure that winter’s contracting elements do not weigh down our body and mind. We may wish to equalize by creating warmth, lightness, and openness. Our yoga practice, spiritual practice, and lifestyle should also keep things bright, fluid, and moving inside.
Read MoreOur Life Partner, The Breath. A Love Story.
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Stressful situations will always arise in our life, and sometimes it will feel as if there’s no solid ground to support us. Each time we pause and replace our attention on our breath, our mind comes “home” to our body. Each time we replace our attention on our breath, we grow more grounded. For a moment, we stop thinking about the future or replaying the past. For a moment, we can stop zipping around trying to make things better.
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