How to get the most support from your props. Well-propped restorative poses can offer us the experience of being cradled and protected while releasing deep-held tension and providing the opportunity for true relaxation. Learn how to set yourself up for your most rejuvenating practice yet.
by Yoga Journal Editor
In YJ's newest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga teacher training for YogaWorks and author of Deep Listening, will have you rethinking rest one deep breath at a time.
Why Restorative Yoga Is the ‘Most Advanced Practice’ Plus, 4 of Its Biggest Benefits.
by Lynn Garrett
Publishers and authors in the mind-body-spirit category are bringing new perspectives to evergreen topics.
Get ready to give up mindless multitasking for something better—more control over your life every single day.
