Creating space is different from “letting things go.” I once believed I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.
Read MoreCreating space is different from “letting things go.” I once believed I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.
Read MoreImagine opening a window, looking up at the endless blue sky, and savoring 10 deep breaths of fresh air. Then returning indoors to your activity, feeling renewed. Just like this, even a few moments of meditation is very rejuvenating.
Read MoreIn Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".
Read MoreWe all have our own "salt". Maybe it is a relationship, an illness, a loss. It's something that consumes our attention, provokes a hardening and initiates an ongoing state of self-defense, limiting our experience of space and love. With time and practice, we make more and more space to allow these difficult experiences to get diluted or digested.
Read MoreYoga and Ayurveda teach us that well-being is the balanced and dynamic integration between our environment, body, mind, and spirit. And harmonizing ourselves with nature is essential for health.
Read MoreSpring is finally in full bloom. The extended sunlight and sprouting flowers help lift our energy and mood. However, while the season may be nudging us up, this May also comes along with a variety of growing challenges and anxiety in our communities, country, and all around the world.
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