September 17, 2018

January New Year's Retreat. Upcoming Trainings and Free Online Practice.

September 17, 2018/ jillian pransky

September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series. (This practice will help you create balance with autumn's ungrounding energy. Details below.)

August 20, 2018

Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

August 20, 2018/ jillian pransky

Restorative Yoga is a practice of allowing ourselves to unfurl, unwind, untangle - deep habitual holdings is a very advanced practice.

In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely. Then, if we find that we are still holding ourselves up somewhere, we relax all over again... and again... and again...

July 09, 2018

Easy Ways to Slow Down And Do Less

July 09, 2018/ jillian pransky

In Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".

April 23, 2018

Learn to Pause & Relax Into Your Life with a Summer Retreat

April 23, 2018/ jillian pransky

Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.

December 14, 2017

Winter Renewal Retreat in the California Redwoods

December 14, 2017/ jillian pransky

Come join me to align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.

July 13, 2017

Easy Ways to Slow Down And Do Less

July 13, 2017/ jillian pransky

June 01, 2017

Yay! Summer is right around the corner...

June 01, 2017/ jillian pransky

And as the days get warmer and longer, I start longing for more time to wander... more time to roam. Of course my work brings me to beautiful locations. And this year I will be in the Berkshires for 2 weeks at Kripalu where I will be leading two retreats (weekend and 5-day formats) as well as presenting in the Narrative Medicine Conference. But I'm also carving out some true down time for myself as well including a long awaited family trip to Italy!

Yogalicious: Jillian Pransky's Restorative Yoga & Mindfulness Blog

The Yogalicious Blog

my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.

January New Year's Retreat. Upcoming Trainings and Free Online Practice.

Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

Easy Ways to Slow Down And Do Less

Learn to Pause & Relax Into Your Life with a Summer Retreat

Winter Renewal Retreat in the California Redwoods

Easy Ways to Slow Down And Do Less

Yay! Summer is right around the corner...

Jillian Pransky

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