I'm so excited to be one of 25 featured experts in women’s empowerment and yoga for an upcoming online event, where we will share personal stories and encouragement to live our authentic selves, even in the face of self-doubt or fear.
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Come join me to align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow.
In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
This weekend retreat will guide you through an artful flow of slow vinyasa yoga, restorative yoga, and deep relaxation to help you harmonize with the season. We will emphasize internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest.
Read MoreThis coming spring, in the spirit of transformation, I'm changing things up. I'll be traveling to Costa Rica's pristine beaches, endless ocean and expansive lush forests to host my Spring Equinox retreat at Blue Spirit Retreat Center with Pravassa. This paradise is guaranteed to dissolve every tension and restore your energy, fluidity, and joy.
Envision yourself practicing yoga everyday, away from daily responsibilities and routines--it has the power to create creates incredible shifts! You'll be steps away from the beautiful beaches, amidst fresh jungle air, and you'll be fed delicious organic meals. This retreat will have you feeling completely renewed.
Read MoreSince 2001, I have been leading Therapeutic Restorative Yoga Teacher Trainings several times a year around the country. Today, it is awesome to see Restorative Yoga and more healing styles of yoga spreading like wild fire across the yoga world. Popular Magazines are featuring Restorative practices, celebrities are promoting it, and Alignyo Magazine noted “Restorative is the new Power yoga.” It’s definitely been trending in 2015.
Read MoreWhether for a few hours, a day, or a week, the turn of seasons is an essential time to slow down for some sort of Retreat. Retreat literally means to withdraw or step back. Taking this time helps you break the cycle of habitual living and creates an environment for us to regain perspective on our life - to revive our energy, and reconnect to that which is most important to us. We see, hear and feel more clearly after a retreat. We can retreat any time, really.
For an instant retreat at work, enjoy a slow walk around the block and enjoy the sights, smells, movement of your body, and air moving in and out of your lungs.
Read MoreSince 2001, I have been leading Restorative Yoga Teacher Trainings several times a year around the country. Today, it is awesome to see Restorative Yoga spreading like wild fire across the yoga world. Popular Magazines are featuring Restorative practices, celebrities are promoting it, and Alignyo Magazine noted “Restorative is the new Power yoga.” It’s definitely trending for 2014. But, most exciting is that almost daily there seems to be new research confirming the impact of restorative yoga on everything from fat loss to healing times; from alleviating symptoms of depression to insomnia relief; from increased energy to lessening chronic pain.
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