Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.
Read MoreExplore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.
Read MoreCome join Jillian to align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
Read MoreI have been leading Restorative Therapeutic Yoga Teacher Trainings across the country since 2001. Sixteen years later, it is amazing to see these healing styles of yoga being offered everywhere. Popular Magazines are featuring Restorative practices, celebrities are promoting it, and Alignyo Magazine noted “Restorative is the new Power yoga.”
Read MoreFor me, September has always felt profound in this way, offering both a time for change and reconnection; good-bye and hello; transition and transformation. It is the ultimate time to pause. In fact, nature uses a big pause right now - between the expansion of summer and contraction of winter, she provides us with a moment of balance – the Autumn Equinox.
Read MoreThe most frequent question my students ask me on the last day of a retreat is, "How do I continue feeling this way, once I return home and re-enter 'real life'? How do I live this way?"
It is true that practicing yoga on retreat can be an incredible respite and renewing experience; offering us time to slow down and break our cycle of habitual living. A retreat can help us regain perspective on our life. Help us to remember and reconnect to that which is most important to us.
Read MoreI have been leading an annual Summer Weekend and Mid-Week Retreat at Kripalu since 2005. Offered in the beauty of Kripalu’s natural environment, these retreats are known for their exquisite combination of yoga, meditation, and time in nature.
Year after year students express – that no matter how they arrived- they leave with a deep sense of renewal, healing, gratitude, and inspiration.
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