Enjoy the summer and stay cool. Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.
Read MoreI'm so excited to join the vibrant and passionate VibeWell Community in the second annual Asbury Park Festival - and join this group of incredible presenters including the amazing Robert Sturman as well as Karena Virginia, Jessica Stickler, Phyllicia Bonanno, Ellen Mosko, Vanessa Van Noy, and Bridget Riepl.
Read MoreJoin some of the world's most innovative researchers and healers to gain information and discover powerful strategies for transforming depression.
Are you feeling isolated, depressed, lost, hurt, or overcome with despair? You are not alone. Current research shows that one in three Americans suffer from an episode of depression during their lifespan. However, there is hope.
Led by some of the world’s most innovative researchers and healers on the topic, this workshop helps empower you to:
Train your brain through meditation and aerobic exercises that research shows can decrease symptoms of depression
Experience deep listening and breathing techniques to reconnect with your authentic self and acknowledge and release unpleasant emotions
Practice anti-rumination strategies to end the spiral of negative thinking
Learn about therapeutic lifestyle changes to increase sunlight exposure that positively transforms signaling in the brain
Discover the power of Omega-3 fatty acids to decrease depressive symptoms and improve mood
Throughout the weekend, you engage personal community-building strategies to create purpose and belonging, and overcome isolation. You begin to embrace the healing power of gratitude and creative expression.
This workshop does not replace necessary therapy or medical treatment, but it does offer powerful lifestyle change opportunities.
Enjoy the summer and stay cool. Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.
Read MoreExplore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.
Read MoreExperience a mindful vinyasa, rejuvenating restoratives, and an intention setting meditation that will leave feeling aligned with springs expanding energy.
Read MoreJoin me at the beautiful Omega Institute for a three-day yoga and nature retreat and return to your daily life feeling more calm, clear and open.
I am so excited to be leading my premier three-day retreat at Omega. I have been teaching yoga annually at Omega since 1998 during Pema Chodron's retreats. For 20 years I have soaked up the healing energy of Omega's lush woodlands and beautiful gardens, savored nourishing meals, relaxed in hammocks, delighted in meeting new friends, received deeply healing bodywork, and felt embraced by the mindful welcoming community.
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