September always seems to race in and change things overnight. It is naturally a time for beginnings; it is also a time of goodbyes, letting go to make room for growth and evolution. It is a time for transition and transformation. A time for embracing (or at least facing) the reality of change: the threshold between the 'known' and the 'unknown'.
Read MoreA simple 7- step process to re-center yourself. A 2-minute Mini-Retreat.
Read MoreFor those of you gathering with a family member that tends to ‘rile’ you up. Here is a little practice, so you can open your heart, when you have the impulse to do the opposite. A visualization practice, Metta meditation, that can change your day, and leaving you feeling grateful when you least expect it.
Read MoreFor many of us, gratitude often appears to be something you have… not something you practice. Practicing gratitude can have a profound effect on the quality of your day and your health. It enriches your whole life.
Read MoreThe practice of pausing and listening to our deeper inner voice rewires us. It allows us more access to our big-picture thinking, more comfort when we’re in a state of “not knowing,” and a greater capacity to pause before responding to challenging circumstances in our lives. It becomes easier to feel our own spaciousness and flexibility, allowing us to experience our relationships—and our life—in ways that we were not able to before. In other words, our perspective begins to change.
Read MoreWhile the world spins on around us, the earth shifts and the season's change - we can always land in a more centered place inside. Try this simple daily grounding practice I wrote for the NY Times Well Blog to feel more mentally and energetically grounded.
Read More“Far beneath the many thick layers of indoctrination about who we are and who we should be lies an original self, a person who came into this world full of possibility and destined for joyful unveiling and manifestation. It is this person we glimpse in another when we fall in love or when we idealize a leader or romanticize an artist."
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