Prevention | How To Set Yourself Up For The Perfect Meditation Session
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Article:
by Jillian Pransky
If you're new to a daily practice, the idea of doing something every day may seem daunting. But these steps will make it easier.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Yoga Journal | Restorative Yoga 101: 7 Must-Know Tips to Get the Most Out of Your Restorative Practice
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Article:
by Yoga Journal Editor
Whether you're new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice.
Yoga Journal | Practice Deep Listening to Change Your Stress Response & Start Truly Receiving Yourself
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Article:
by Jillian Pransky
Learn how to listen with compassion to your body, breath, feelings, and thoughts. This deep listening helps you cultivate the kind of conscious relaxation that allows you to stay open, present, and curious in situations where you normally wouldn't.
Rodale Wellness | Meditation Experience: Open Hands, Open Mind, Open Heart
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Article:
by Jillian Pransky
Pause in the open moment, at the end of the breath. Open hands. Open mind. Open moment. A Meditation practice.
Rodale Wellness | 11 Books We Can't Wait to Read This Fall
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Article:
by Editors of Rodale Wellness
As the temperatures fall, there's nothing better than grabbing a blanket, a cup of tea, and cozying up to a good book.
Rodale Wellness | How to Prepare for Your Deep Listening Practice
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Article:
by Jillian Pransky
If you're new to a daily practice, the idea of doing something every day may seem daunting. But these steps will make it easier.
Yoga Journal | How to Release Chronic Psoas Tension for Deeper Relaxation
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Article:
One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.
Yoga Journal | The Future of Yoga: 41 Teachers, Only 1 Way to Go
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Article:
With our community more than doubling in the last decade, yoga is quickly evolving. (Goat yoga gone mainstream? Couldn’t have called it.) This National Yoga Month, we asked respected teachers across the yoga spectrum: what’s happening now and what’s next? Despite wildly different styles, many shared unified perspectives—and predictions.
Yoga Journal | How Restorative Yoga Helped These 5 People Heal
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Article:
Curious how you might benefit from our Restorative Yoga 101 course with Jillian Pransky? Five students of Pransky's students share how her restorative classes transformed them.
Yoga Journal | 4 Must-Try Restorative Poses
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How to get the most support from your props. Well-propped restorative poses can offer us the experience of being cradled and protected while releasing deep-held tension and providing the opportunity for true relaxation. Learn how to set yourself up for your most rejuvenating practice yet.
