Publishers Weekly | Mind, Body, Spirit Books for Fall Tackle the Timeless
/
Article:
by Lynn Garrett
Publishers and authors in the mind-body-spirit category are bringing new perspectives to evergreen topics.
READ
I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Readers Digest | This Small Mental Trick Is Helping Me Make Better Decisions Every Day
/
Article:
Get ready to give up mindless multitasking for something better—more control over your life every single day.
Prevention | 4 Gentle Yoga Poses That Will Help Balance Your Hormones
/
Article:
We all know that chronic stress can do a number on our bodies because it causes our hormones—specifically, adrenaline and cortisol—to go haywire. Among other not-so-fun symptoms, too much cortisol can cause weight gain and suppress the immune system. But never fear: Yoga might help keep these hormones in check.
Kripalu Blog | Healing Power Of Story
/
Interview:
By: Lisa Weinert
Kripalu presenter Lisa Weinert—founder of Archer Publishing, a frequent speaker about narrative medicine, and a yoga teacher trained in therapeutic and restorative yoga—spoke with Jillian about her work.
Mind Body Green | 7 Simple Ways To Connect With Your Kids
/
Photo: Stocksy
Contribution:
By: Jasmine Monroe
How are our kids spending their days? Soccer practice, violin lessons, SAT tutoring—not to mention school and homework. Plus, they're somehow finding nine hours a day to tap away on their devices.
Self Magazine | 2 Simple Stretches That Will Help You Sleep Like a Baby Tonight
/
Article:
By Alexa Tucker
These restorative yoga poses will help prepare you for the best sleep ever. Keeping your eyes open at 4:45 P.M. takes monumental effort some days. And, despite trying to hit the sheets earlier, it always seems like a second wind rolls around at 10 P.M. threatening those well-intentioned plans to get eight whole hours of sleep.
Yoga Teacher Magazine | Calm Body, Clear Mind Review
/
Review:
Anyone looking for yoga experiences that are deeply relaxing and tension releasing, by any chance? Jillian has been interviewed at length in these pages. As one of her students over the years (full disclosure!) I can attest that she knows her stuff; her knowledge and professionalism permeate the teachings, and she is always creatively articulate.
New York Times | Three Ways for Children to Try Meditation at Home
/
Article:
By Jillian Pransky
There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home. You don’t need props like chimes or incense. The more meditation becomes integrated into daily living, the more successful it will be. Here are some exercises to try. Read More...
Skip the 'Quick Fix', resolve to pause more | Yoga Dork
/
Article:
By Jillian Pransky
For many, the drop of the ball has long been an alarm bell to “fix” what we don’t like about ourselves so we will feel better. We resolve to be thinner, healthier, wealthier, more ambitious, more confident, etc. However, our urge to “change” ourselves, or our conditions, is often driven by a deeper unconscious desire to avoid, cover up, or numb out what we are really feeling. For instance, let me tell you a little bit about my annual urge to cut bangs.
Yahoo beauty | Beat Stress in the New Year with Yoga
/
Contribution:
40 million American adults are affected by an anxiety disorder, but most of us are so busy we inevitably drop any self-care routine we’re already forced to squeeze in, leaving even the best of us exhausted. Financial pressure, an overscheduled calendar, and exceedingly expectations from your office, family, and friends all need to be offset with something healthier than post-work cocktails.
